ME Squat Day
Hit the GMs today, hit a PR triple which was ok, I was losing my arch on my last rep so I canned it there and did 2 more clean reps after a rest.Moved to banded Sumos using 2 orange bands, these were extremely heavy at the top, wow my upper back really had to work overtime to keep me in good form.Finished with planks and then 2 sets of band curls.
ME Squat Day 28/9/09
GMs Squat Stance
1x3 105kg
1x3 112.5kg
1x2 112.5kg
Sumos +2 Orange Bands
4x1 130kg
1xM 140kg
Bastard Planks
4 x40,37,37,37 secs BW+20kg
Yellow Band Leg Curl
2x20
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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