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Old 09-30-2009, 04:18 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by iron_worker View Post

Uni MP
30lb x 5
40lb x 5
50lb x 5
55lb x 5
50lb x 5

I told Kane earlier today I would try this and I did. I love it!
Nice. I remember when I did Uni Push Presses it started to turn into a core workout because of the weight of the dumbbells. Its all good as long as it doesn't look like you're doing saxon side bends with only one dumbbell.

fyi, I always do a little uni-clean to get the dumbbell up to my shoulder. I only do that for the first rep of each set for each hand.
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