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IronWorker - SS gone WestSide
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09-30-2009, 05:19 AM
yorkacorn123
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yorkacorn123's Stats
Weight: 13.5 stone
Bench: 85kg
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Join Date: Sep 2009
Location: yorkshire, england
Posts: 1
sorry to interupt, but when doing dead lifts which is better straight legs or slightly bent? also is one set of 5-8 reps enough for anybody or just specific to iron workers program?
thankyou
yorkacorn123
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