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Old 09-30-2009, 06:00 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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You have mobility issues. Your squats are not deep and your Deadlift form is not good either.

You need to do mobility drills as a warm-up before each and every one of your workouts. Check out these videos to learn the drills. Select 8-10 of them every workout day and do them before you begin lifting.

Dynamic Mobility 1: http://www.gustrength.com/videos:mobilitypg1

Dynamic Mobility 2: http://www.gustrength.com/videos:mobilitypg2

Dynamic Mobility 3: http://www.gustrength.com/videos:mobilitypg3

Dynamic Mobility 4: http://www.gustrength.com/videos:mobilitypg4

Ankle and Thoracic Mobility: http://www.gustrength.com/videos:mobilitypg5
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