ME Bench Day

Did some floor pressing today, went pretty well, hit a PR close grip of 107.5kg on the bar.Not bad, the lift felt more awkward than heavy if that makes sense.Did some push pressing next, kicked ass the widowmakers are becoming HARD!! finished with tris and some heavy ass rowing.

ME Bench Day 30/9/09

CG Floor Press
2x1 100kg
1x1 107.5kg (PR)
1x6 80kg

Push Press
3x3 52.5kg
1x12+4 RP 38.5kg

DB Skullcrusher
3x7 12.5kg ea 20 secs rest betweeen sets
3x7,7,5 12.5kg ea 25 secs rest between sets

DB Rows
1x5 50kg
2x5 55kg
1x15 40kg

Coulda done 20+ on that last set but I was totally spent.Good day.

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