9/30
mp: 3rm - 115 x 3....110 x 3 x 2
neutral grip floor press: 125 x 6 x 2....105 x 13
wood chops: mini band - 1 x 12
side bends: 35, 1 x 13
facepulls: miniband, 2 x 10
neutral grip floor press is fucking hard.....damn bar makes it tough. went real slow on the facepulls...and kept a hard retraction the entire time.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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