Oct 1st

Military Press ( 5,3,1+) 135x5 , 155x3 , 170x1+3 (4)
Standing Cable Rear Delts = 3x12 @ 50lbs
Dips = 12,15,15 @ BW
Chin Ups = 26 total ( 10,10,6 ) Didn't wait long enough for my third set ( maybe 30 seconds ) .

All in all it was a great workout . Afternoon workout due to night shift. Had a great sleep and feeling refreshed

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