Fall 2009 Training
Mesocycle 13 - Week 3
Press Day
Beginning Thoughts:
I weighed in today at 192 lbs. 10 days ago I weighed 197 lbs so I'm happy with this drop in weight. Workout:
Military Press:
160 lbs x 3 reps x 6 sets
I used my wrist wraps and it made a HUGE difference....My wrists hardly hurt and the movement just felt a lot more natural.
Dumbbell Rows:
105 lbs x 7 reps x 3 sets
Hammer Curls:
45 lbs x 10 reps
Cable Pushdowns:
77.5 lbs x 10 reps
Banded Shrugs:
Blue x 15 reps x 2 sets
Front Planks:
BW x 60 seconds x 3 sets Videos:
Almost my whole workout:
Overall Impression:
My goal is to drop to a comfortable 180-185 and stay there....I need to stop eating this junk food though...!!!
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