Friday October 2nd
186lbs
CG Pullup
+45x3, +45x3, +45x3, +45x3, +45x3, +45x3, +45x3
+55 just wasn't happening today.
MP
125x3, 125x3, 130x3
LP Row
235x10, 235x10, 235x10
Cable Row
185x5, 180x7, 180x6
DB Curls
50x5, 45x6, 45x6
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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