Friday October 2nd

186lbs

CG Pullup
+45x3, +45x3, +45x3, +45x3, +45x3, +45x3, +45x3

+55 just wasn't happening today.

MP
125x3, 125x3, 130x3

LP Row
235x10, 235x10, 235x10

Cable Row
185x5, 180x7, 180x6

DB Curls
50x5, 45x6, 45x6

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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