Oct 3rd

Deadlift : 5 x 345, 3 x 395, 1 x 440 ( plus 2 = 3 total reps )

I've never done sumo so I thought I would give it a shot. All warmups were done sumo then my working sets up to the last one of 395 then I had to switch to conventional. Sure seem a lot harder than covent , but I think if I keep at the sumo my numbers will climb as the ROM is shorter.

Rack pulls : 3x495 , 2x585 ( these have gotten weaker )

Back raises : holding a 35lb plate 3x12

Abs - Ax chops 2x15 @ 80 and hanging leg raises 2x8

Deads were done RAW.

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