DE Squat Day

Blue bands again this week this time I worked up before speed work.Hit a pretty big PR of 122.5kg + the bands were much tighter than previous.Moved to flags next and then finished with High rep RDLs.

DE Squat Day 2/10/09

Box Squat + Blue Bands
1x1 100kg
1x1 110kg
1x1 122.5kg (PR)
6x2 80kg (Lower Box TNG)

Dragon Flags
3x9 BW

RDLs
Sumo 1x20 60kg
Conv 1x20 60kg Easy more wieght next time

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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