Monday October 5th
185lbs
Sumo Deads
335x1
365x1
Went in with the intention of working up to a heavy triple around 385lbs. Got to 365 (acclimation) and just as I got to lockout I felt a sharp pain across the middle of my upper back. Lowered the weight back down and had to take a knee for a minute. Pain was still there, about mid height of upper back and from one side to the other. Its been about 45min and its still there.
I'm not sure what I aggrevated.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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