Pity- I just went along with what my body was feeling according with the program recommendations, but everything except for deadlifts is now looking like a 5/workout progression is in order.

Wolf- haven't had a chance yet, literally went straight from my thursday workout out camping through sunday night. I'm checking a few out now before my next class in 10 minutes, but I'll be going over them more fully today and tomorrow. I appreciate you putting all of that together.

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We can rebuild him...