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Old 10-05-2009, 06:14 PM
FlyUSMC FlyUSMC is offline
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Default 10/5 b

Good news and bad news. Good news is that today's workout went great. No pain in the knees for once, incredible how much more enjoyable that makes squats... The catch is that all of that is probably because I took my pain medications before the workout. Long story short, after being on heavy pain meds for 10 months, I discovered I was dependent. So, I completely stopped taking them, making for a pretty miserable week or so. Now I only take them if I absolutely need them, like this morning. So it's great that my workout went great, but I'm not counting on it going 'great' again next time. Oh well.. such is your life when you get cranked by 3.5 tons of Suburban. My squats were deeper than ever, just below parallel this time. We'll see how Wednesday goes. I've been on the program for a month and change now, so I began adding some arm-specific work

Squat: 155 up 5
Overhead: 85 up 5
Rows: 140 up 5
Dips: 35 up 2.5
DB curls: 35 increase reps
Abs: done

Hit 23 pullups yesterday, which is where I was before the accident.
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