Monday Oct 5th/2009
BW: 187.5lb
Bench
bar x 10
135lb x 5
155lb x 3
175lb 5x5
Squats
bw x 10
135lb x 5
185lb x 3
205lb 5x5
Standing Rows
135lb 5x5
Thoughts
Well I moved back to Saskatoon (started a new job today) and so I joined up with a couple buddies that were already going to the gym here. They are doing a 5x5 again.
Squats shoulda been real easy but I haven't done backsquats in ages. They stretched alot and my quads are feeling pretty rubbery. Hopefully they heal up because the plan calls for deads on wednesday....
IW
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