Monday Oct 5th/2009

BW: 187.5lb

Bench
bar x 10
135lb x 5
155lb x 3
175lb 5x5

Squats
bw x 10
135lb x 5
185lb x 3
205lb 5x5

Standing Rows
135lb 5x5

Thoughts

Well I moved back to Saskatoon (started a new job today) and so I joined up with a couple buddies that were already going to the gym here. They are doing a 5x5 again.

Squats shoulda been real easy but I haven't done backsquats in ages. They stretched alot and my quads are feeling pretty rubbery. Hopefully they heal up because the plan calls for deads on wednesday....

IW