Grease the groove is only feasible if you can walk up to a chinup bar throughout the day. Even then I don't like it.

I personally do not like the method, even though pavel came up with it. For one it is not very practical and it also forces you to become very compulsive.

I would rather do very low density sets (1-3 reps) with high volume (8-10 sets or more).

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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