Increasing squats 5 was a mistake I didn't account for. What I neglected to factor in was the fact that while I have the pain meds in my system, things get a lot easier. A lot. Didn't think about that today and went for 160. I did make it through, but it was probably the hardest squat workout I've ever had, mentally and physically. Took the energy out of me for quite a few hours and I kinda hobbled around the rest of the day. Well, that's that. Good news is that my squats were still deep and painless (knees), and deadlift form is improving. Almost where it needs to be now. Taking the day off of cardio tomorrow to give the body more time to recover.

Squat: 160 keep!
Bench: 145 up 5
DL: 250 up 10
Hammers: 3x9 w/ 35, up reps
Dips: 37.5 up 2.5
Abs: done
Pullups: done

Weight: 155.4

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We can rebuild him...