Hello:

I’m getting ready to implement a 4 day split as follows:

Monday: Chest and triceps
Tuesday: Legs
Wednesday: off
Thursday: shoulders
Friday: Back and biceps

I’m going to experiment with sets and reps so each workout doesn’t run much over 45mins-1hour.

I’m wondering if anyone has had success with a 4day split such as mine, or if you have mixed it up differently with good results.

Any input would be appreciated.