Question on a 4 day split.
Hello:
I’m getting ready to implement a 4 day split as follows:
Monday: Chest and triceps
Tuesday: Legs
Wednesday: off
Thursday: shoulders
Friday: Back and biceps
I’m going to experiment with sets and reps so each workout doesn’t run much over 45mins-1hour.
I’m wondering if anyone has had success with a 4day split such as mine, or if you have mixed it up differently with good results.
Any input would be appreciated.
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