no loading really needed...i snagged some real cheap ass kre-alkalyn...which is cee i think. got like a million servings for $20...seems to work fine

apparently there's no real need to take it with a sugar....grape juice adds up after awhile after your system is saturated the creatine will still get in there if you don't take it with a sugar...just not as fast.

i usually get bulknutritions waxy maize....6 pounds for $20...but either that or malto/dex will work fine...trueprotein.com has those two...they are way out west...and proteinfactory.com is out east....and bulk is right in the middle

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