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Old 10-09-2009, 09:59 AM
FlyUSMC FlyUSMC is offline
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Default 10/9 b

About to make a post in the training forum, because I have no idea what the hell just happened. Progress went from increasing 10lb every workout on every lift to squats, overheads, and rows not progressing at all. No transition between the two, and I have no idea why. Diet is in check, and I'm getting enough sleep.

Squat: 160 went better (less bad), but still not acceptable
Overheads: couldn't even do the 4th rep at 90lb. finished it with 85 again
Rows: 145, form was horrible and the bar wasn't reaching my chest most of the reps.
Dips: 40 up 2.5
Hammers: 40 inc reps
Abs: done

On a positive note, I just picked up some creatine and will begin using that as soon as it shows up. That will help, but I still need to address the current problem.
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