the loading in that program is too aggressive. bottom line
you can't progress every workout by 5/10/15 pounds forever.....
there are other ways to progress besides adding weight
also...without the amount of injuries you had....did you ever get any manual therapy...deep tissue massages? that would definitely be something to check out....maybe even getting a functional movement assessment by a good physical therapist.
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And when you seek forgiveness
You will see there is no god
And for all eternity
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