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Old 10-09-2009, 03:37 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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New maxes for week 5 ( week 1 , 2nd phase )

Squat = 515 ( up 20lbs )
Bench = 295 ( up 10lbs )
Deadlift = 480 ( up 15lbs )
Military = 190 ( up 10lbs )


Starting off on Monday ( maybe Sunday ) with 75%,80%,85% of my maxes for week 5 .

Weight 233lbs
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