Friday Oct 9th/2009
Decline Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 4x5,1x13
The number in brackets is the actual weight since the bar is ~weightless. Apparently I started too light cause I cranked out 13. lol
Hammer Strength Squats
2 plates 2x8,1x10
Very different feel but actual able to get pretty low considering its a machine.
Hamstring Curl
40lb 4x8
Hammer Strength Rows
2 plates x 8
2 plates + 10 x 8
2 plates + 20 2x8
Thoughts
It was a machine-tastic workout. lol
I missed wednesday because my dishwasher decided to leak all over everywhere.... ugh. What a mess.
Head home for canadian turkey day 2morrow.
IW
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