Friday Oct 9th/2009

Decline Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 4x5,1x13

The number in brackets is the actual weight since the bar is ~weightless. Apparently I started too light cause I cranked out 13. lol

Hammer Strength Squats
2 plates 2x8,1x10

Very different feel but actual able to get pretty low considering its a machine.

Hamstring Curl
40lb 4x8

Hammer Strength Rows
2 plates x 8
2 plates + 10 x 8
2 plates + 20 2x8

Thoughts

It was a machine-tastic workout. lol

I missed wednesday because my dishwasher decided to leak all over everywhere.... ugh. What a mess.

Head home for canadian turkey day 2morrow.

IW