Fall 2009 Training
Mesocycle 13 - Week 4
Press Day
Beginning Thoughts:
This is yesterday evening's workout... Workout:
Military Press:
165 lbs x 3 reps x 5 reps
165 lbs x 2 reps
175 lbs x 1 rep
I was supposed to hit 165 for 6x3 but I failed on my 6th set. I find it so hard to breathe in between reps....I think from next week I'm going to change the set-rep scheme to 7x2 or 9x2...still thinking about it. I started this 5x5 type progression deal with 145. I've been adding 5 lbs every week and so far it's been good.
Dumbbell Rows:
105 lbs x 7 reps
120 lbs x 7 reps
Hammer Curls:
50 lbs x 6 reps
Cable Pushdowns:
82.5 lbs x 6 reps Videos:
Press and Rows:
Overall Impression:
Decent workout....
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