Thread: IronWorker - SS gone WestSide
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Old 10-10-2009, 01:35 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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I'm just following my buddy's program and thats what they do. Monday is bench/squats/rows wed is DLs and... I forget, and friday is kinda of just an accessory day.

And a good Thanksgiving to you as well.

IW
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