Well then I actually worked out at the gym for the first time today and wow am I sore already. I did chest and shoulders and tris today. I bench about 20lbs more than I thought I would be at right now. Weighing 130, I thought my bench would be back down to around 130 or so, but I did 135 4 times on 2 of the sets so im happy about that.

Anyways i wrote down all my meals today.... Let me know what you think, thanks.

TOTALS: Calories 2,950
Protein 152.5
Carbs 297
Fat 128

I ate around 6 meals. What total calories/protein/carb/fats should i be setting as my goals? What percent should be protein/carbs/fats? Mine today was 26%protein/51%carbs/23%fats (if that's how you break it down? not really sure). This isn't what i will trying to eat from now on though, I am going to try and go for 175 grams of protein a day. And wow was 3000 calories tough... I ate nonstop basically it felt like and im running out of food like crazy.

I just ran out of protein powder today, otherwise I would have had one more shake before I head to bed right now. I did have 2 cups of milk however for the cassein protein while i sleep (if thats how you spell cassein). Anyways I am really pumped up about this and ill keep you guys up to date with any updates, i really appreciate your help so far even though it's been like 2 days. I am going to try and get some whey tomorrow as well as creatine if i can find it cheap enough. Not really many places around here that sell this kind of stuff. I know of gnc and some health store and then like walmart, but then only have 1lb'ers i think. gnc is really expensive isnt it? i know all you guys say to order it online, but i would like to purchase it tomorrow if it isnt insanely expensive. Do they sell protein at some gyms? im rambling and getting tired, im goin to bed....