ME Bench Day DELOAD

Floor pressed today, hit a nice triple and cut er there.Did a sets of 3 boards with a CG and body wasnt havin it so I axed the bench work, did a few paused chins and that was that deload all done.

ME Bench Day DELOAD

Floor Press POR
1x1 90kg
1x3 100kg (PR)

3 Board CG
1x3 95kg

Chins Paused
1x5 BW+15kg
1x5 BW+10kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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