Hip is fine, glute and groin seems to be still a bit achey.Almost like a headache if that makes any sense.It feels better when I keep moving around on it and keep it active.Seems to ache worse when I sit at my desk.

I did about 100 BW squats yesterday afternoon and it feels 100% better than before I did them.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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