ME Squat Day

Well the glute and groin held up well, no pain now, seems I strained it or something.I free squatted today, just a belt with a close stance.Went ok but I had no energy during the workout.I have resumed a TCD so maybe having no carbs for the 1st time in a while got to me.Hit a very humbling 300ish, got pretty deep tho so thats cool.Finished with RDLs and planks.I will smash 140kg with a close stance.

ME Squat Day 12/10/09

CS Squat
1x1 120kg
1x1 130kg
1xM 140kg (pissed)

RDLs
3x 12-15 80kg

Planks
3x40-50 secs 20kg-30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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