So I went back in later that night and did some extra work for abs and also some bulgarians.Just to get some more work in.I was too tired to give it my all after squats!!

Dragon Flags BW 4x8
Bulg Split Squats 3x12 5kg ea

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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