10/12
deload
rack pulls: 270 x 3
split squats: 60, 1 x 14
chinups: bw x 15......1 x 20 sec. iso
reverse crunches: +10, 1 x 20
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|