Oct 13th ( 4:30am )

Bench 3x5 @ 220,235,250 - For my last set I did an extra 5 reps ( 10 total ) .

DB Flyes 2x10 with 45's


Incline BB 2x15 @ 135

One Arm Cable Tricep pulldown - Reverse Grip -
3x20 @ 30

One extra set of pushdowns for my triceps.

gym time was fast . 50 mins total in the gym. Woke up at 4:15 , hit the gym at 4:30 ( empty stomach , VascoCharge only ) out by 5:15am.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.