Oct 13th ( 4:30am )
Bench 3x5 @ 220,235,250 - For my last set I did an extra 5 reps ( 10 total ) .
DB Flyes 2x10 with 45's
Incline BB 2x15 @ 135
One Arm Cable Tricep pulldown - Reverse Grip -
3x20 @ 30
One extra set of pushdowns for my triceps.
gym time was fast . 50 mins total in the gym. Woke up at 4:15 , hit the gym at 4:30 ( empty stomach , VascoCharge only ) out by 5:15am.
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