Ok guys, its time to get my diet in order. What does everyone use to track their diet?
Old school pen/paper/calculator?
Spreadsheet?
Red point?
Fit day?
I'm looking to start leaning out towards decemember and I'd like to be pretty lean by February (~10%). (I'm going on a family holiday early jan and a trip to Puerta Plata in mid february with my friends)
My stats right now are:
190lb (+/- 2lb)
BF% : Estimated 16% (+/- 1%)
Height: 6'
I don't have a caliper but I'm considering getting one. I could get some arm/chest/thigh measurements if needed.
I'm guessing I'm going to need a good food scale. Where should I get one? I had one before and it was not accurate at all.
I've been hovering around in this "middle ground" for too long where I'm kinda sorta doing something but not really. I've just been sort of maintaining my current level of fitness... which is not what I would consider ideal. its time to get my act together and start to eat like I mean it. I'm living on my own again so now is the perfect time to do it.
Give me any thoughts you have.
Thanks,
IW
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