Wednesday Oct 14th/2009

Bench
bar x 10
115lb x 5
135lb x 5
155lb x 2
180lb 5x5

Squats
bw x 10
bar 2x5
135lb x 5
155lb x 3
175lb x 1
195lb x 1
210lb 5x5

Standing Rows
140lb 5x5

Thoughts

Squats are harder then they should be. I guess I havent' back squatted for too long.

IW