Oct 15th

Deadlift 3x5 @ 360,385,410
-Last set was done for (5+3) 8 total

Hack Squat Machine 3x10@180

Leg Curls 3x25 @ 130 - This killed my hams.

Abs - Cable Chops 3x15 (each side) with 50

Oct 16th

Military Press 3x5@140,150,160.
-Last set was done for (5+2) 7 total.

Side Raises 3x15 with 20's

B.B Rows 3x12 @ 135
s.s with
Dips 3x12 BW.

Wait time between sets was less than 30 seconds. The total time for this workout was 25 mins.

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