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strength training program
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10-16-2009, 01:43 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
5x5 is nowhere near a strength program.
5x5 is a middle ground strength/size program. Not to bash it but just so you have some background info.
IW
iron_worker
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