DE Squat Day

Badass day today, squatted against bands and pulled too.Hit a nice sumo PR and box squats felt great too.Finished with abs and band GMs.

DE Squat Day 16/10/09

Box Squat + Blues
2x3 60kg
6x3 70kg

Sumos + 2x Orange Bands
1x1 110kg
1x1 120kg
1x1 130kg
1x1 135kg(PR)
1X1 140kg (PR)

Abs+band gms to finish

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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