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Old 10-17-2009, 07:15 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Fall 2009 Training
Mesocycle 14 - Week 1

Press Day

Beginning Thoughts:
This workout went down yesterday....

I checked my BW yesterday and I am now at 190 lbs. I'm very happy about this. Thats a 5 lbs weightloss in 3 weeks. Slow and steady is that I am aiming for.
Workout:
Military Press:
170 lbs x 3 reps x 4 sets
170 lbs x 2 reps
170 lbs x 3 reps
170 lbs x 1 rep
I did get my target of 18 reps so I'm happy. I find it kinda amusing that I can barely bench press 225 lbs but I can do clean presses with 170 lbs @ a BW of 190 lbs.

Barbell Rows:
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps
I think these were JS Rows but I am not sure - the video should make it clear though.

Low Cable Rows:
150 lbs x 8 reps
160 lbs x 8 reps
180 lbs x 10 reps

Facepulls:
100 lbs x 12 reps x 2 sets

Pallof Press:
42.5 lbs x 10 reps x 4 sets
Videos:
Press and Rows:
Overall Impression:
I went a bit loose with the this workout after all the heavy pressing. I did not do any arm work today because I have been suffering from some elbow pain - which is another reason why I took those 5 days off recently.

I went out last night and saw Law Abiding Citizen and I have to say: it's a pretty entertaining movie. I liked it.

There were a bunch of previews which came on and here are some of the movies which I am itching to see:

A Serious Man:
2012:
The Blind Side:
Sherlock Holmes:
Edge of Darkness:
Shutter Island:

I saw the trailer for this creepy movie called "the Crazies" but it turned out to be just another mutant/zombie flick and it seemed kinda silly - like a mix between Quarantine and Dawn of the Dead.

I will be doing Overhead Squats and Back Squats later today.

I hope everyone is having a good weekend so far.

Thanks for reading, y'all!
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