what about that?
A:chest-shoulders-triceps
B:legs-back-biceps

A:1)flat bench presses 2)overhead presses 3)dips 4)french presses or overhead tricep extensions

B:1)squat or deadlift 2)pull up 3)calf raises or hyperextensions 4)bicep curls
what reps,sets should I use for hypertrophy only?