I don't super set good mornings and deadlifts. But I do super set DB bench press and triceps extensions sometimes. Sets are in the 8-12 rep range.

The retarded head strength coach at the university that I graduated from made the players super set crunches and squats. That's one of the dumbest things I have ever heard of because it lowers the amount of weight you can squat, and GREATLY increases the chances of injury. So this would be an example of something NOT to do.

Basically I think it's a waste to super set anything with one of the major compound movements like squats, deadlifts, or bench press (along with their variants). Especially when you're young and you're still learning the lifts.

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