DE Bench Day
Good day with the bands today, did my spped work in 5s for a change and worked up med grip on a 3 board.Very tough with bands on the bar.Hit 90kg for a single and the 2nd squashed me.Went back to 80kg and did doubles up to 87kg, lots of quality reps in there which is what I need! moved to dumbell presses next for 2 sets then finished with dumbell rows.HHHyyyyooooge pump!!
DE Bench Day 17/10/09
Speedy Bench vs 2 Yellows
3x5 50kg
2x5 55kg fast!
Add 3 Board
1x3 70kg
1x2 80kg
1x1 90kg
1x2 80kg
1x2 85kg
1x2 87.5kg
Dumbell Bench
1x14,8 30kg ea
Dumbell Rows
3x 10 30kg
1x8 30kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|