Fall 2009 Training
Mesocycle 14 - Week 1
Pistol Squat Day
Beginning Thoughts:
Today's workout...I went to the gym right after waking up and that was a mistake but I had no other time to spare today. Workout:
Pistol Squats:
7 + 7 + 5 = 19 reps
I fell down on my ass in the first set lol....Some of the reps were downright nasty but a few were pretty spot on. Terrible. There was a huge difference in terms of quality of reps from last week to this one and unfortunately the difference wasn't in my favor.
Pull-ups:
BW x 5 reps x 2 sets
BW + 10 lbs x 3 reps
BW + 15 lbs x 3 reps
BW + 20 lbs x 3 reps
BW + 25 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 35 lbs x 3 reps
BW + 45 lbs x 2 reps
BW + 50 lbs x 2 reps
I got most of these on video...
Side Plank Rows:
27.5 lbs x 30 seconds
32.5 lbs x 30 seconds
37.5 lbs x 30 seconds
42.5 lbs x 30 seconds
This kicked my ass... Videos:
Pistol Squats and Pull-ups:
Overall Impression:
The next 3 days are going to involve some good food eating, resting and studying my ass off for upcoming exams.
I hope everyone's had a good weekend.
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