So... i was running some numbers on my diet today. I found out I'm probably not too far off for cals but my macro break down sucks pretty bad. Need way more lean protein. Shooting for a 40-30-30 (P-C-F) breakdown... is that reasonable?

Does 2700cals NTD and 3000cals for TD sound about right for a 190lb guy/ ~16% bf guy who is lifting weights 3x a week.

I was trying to break it down and I thought 3 main meals at 600cals and 3 "snacks" at 400cals would be good. I'm guessing its optimal to just divide it evenly across the day over as many meals as possible but it shouldn't hurt me too badly to do it this way, I'm thinkin.

Am I on the right track here if my goals are to continue building strength while leaning out towards february?

I look forward to your input.

iW