That is bull. And so is the recovery aspect from what I have read in my research.
The reason I use it is for overall stomach health. I can eat less and gain weight if I'm taking glutamine because my digestion is that much better. Overall I notice a difference.
Type "Glutamine and stomach health" into google and you should see a ton of info about what I'm talking about.
Its not as expensive as everyone makes it out to be either. I buy glutamine from the grocery store or from the drug store when it is on sale. One small container is 300g (60 servings) and it lasts me about 3 months since I usually only take it on training days, sometimes on the weekend too. I pay 18 bucks when it is on sale. Do the math and that is 30 cents per serving. If I skip out on buying one coffee I've made up for the cost of the glutamine that week, lol.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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