10/19
rack pulls: 245 x 3 x 4
stepups: 20, 2 x 10
ss w/
bw pullups: 10, 8......no rest anywhere
swiss ball rollouts: 2 x 16
i think this month...i'm gonna go vagina on the accessories...light weight...higher reps. on my first pull it felt like i pulled an intercostal...still feels kinda dodgy...but i think it'll be ok after a nice hot shower.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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